How an invitation to work out transformed Tyler Phillips' mindset, career

PITTSBURGH — When Tyler Phillips and Scott Oberg crossed paths eleven years ago, the two had plenty in common.

Both were pitchers in a major league organization, hailed from the northeast, and did offseason work at the same training facility in New Jersey. Oh, and wouldn't you know, Phillips was a recent alumnus of Bishop Eustace Prep School, where both Oberg's wife and sister-in-law graduated as well.

What they didn't share, though, was ultimately responsible for where Phillips is today, as he explained in an exclusive interview with Fish On First.

In the 2015-16 offseason following Oberg's rookie year in Colorado and Phillips' first few months as a pro, the former reached out to the latter in an effort to gain a workout partner for the winter months. On a podcast appearance in May 2019 with Eric Cressey of Cressey Sports Performance, Oberg detailed the makings of their initial conversations:

"(Phillips) kind of just fell into my lap...He had been a kid working out at this facility for a long time. I started reaching out to him like, 'Hey man, congrats on being drafted and everything. I kinda know who you are, so let's get together and work out in the offseason. We're already going to the same place, so let's just do it at the same time—it'll be fun.' Nobody really likes working out by themselves over the offseason."

When Phillips agreed, Oberg took it upon himself to help mentor Phillips, having seen first-hand the reality and business that is professional baseball.

"Unfortunately, it's a business and a cruel world where they have zero problems just releasing you," Oberg relayed to his new protege.

"I had seen plenty of guys go down that road, even guys that were drafted in-state by the Rockies, where they say, 'Hey, you're just not good enough. Goodbye.' That's just the reality of it. Knowing that—I was 24 at the time before I got called up to the big leagues—I'd been through a little bit of the thick of it, seeing a bunch of guys get released, and he has no idea what he's about to get himself into."

Admittedly, things got off to a rough start for Phillips. Late arrivals and lack of seriousness didn't fly with Oberg, whose scolding wasn't appreciated by Phillips initially.

"I would show up to the gym. Seventeen years old, he would tell me we're gonna throw at 10 o'clock, and I would show up right at 10. He would be fuming at me," recalled Phillips. "Because it's like, 'Just follow the schedule, be there on time, do your stuff the right way.' I'd be on my phone in between sets in the weight room, like is it really that important? He got on me, and I didn't like it."

"A lot of the (issues) early on were discipline things," said Oberg. "I would have to get on him for him to reach out to (Cressey) and not have his dad do it. Like, no man, you need to care enough to call him. This is your job now, and your body is your number one asset. There were times when he'd show up late, and I'd be like, 'Hey man, we're setting times to get our stuff done. You need to show up on time. This isn't show up and do whatever you want. I have my own life with my own things going on, and my wife has her own life going on. You have to understand that this isn't just about you.'"

Eventually, though, the accumulation of those moments left an impression on Phillips. Whether it be reading books together or simply sticking to their combined schedule, the two became close quickly. Phillips absorbed as much as he could from Oberg, including the routine that he so heavily emphasized.

"As I started getting older, I realized how important it actually is," added Phillips. "I get two, three hours to work out in the gym and take care of business. That's my craft, that's what I want to do. My phone is going to be there when I'm done, so I started putting the phone up. I think just that consistency and finding that routine just really bled into who I am today."

"Once some of the discipline started kicking in a little bit, then we could get into the baseball things," said Oberg. "Over the years, he's grown so much as a ballplayer and a person. It's been so much fun to watch. That's what these scouts saw in you when they drafted you. They saw a really good-framed kid and assumed you'd put on some weight. You're gonna be a monster and you have the potential to be a really good starting pitcher in the big leagues."

Remember, Oberg was singing these praises in an interview that is now seven years old, while Phillips was moving between High-A and Double-A with Texas. There's been some change since.

In an awful turn of events, Oberg was forced to retire in 2023 due to lingering blood clot issues in his throwing arm—a moment that weighed heavily on Phillips.

"That broke my heart hearing that. He was unbelievably talented, and his mind was something else."

Fortunately, Oberg and his wisdom didn't leave the game. Following the end of his playing days, he received his master's degree from Georgetown University and accepted a job with the Rockies as the minor league pitching coordinator in January 2025.

As for the apprentice, Phillips has made good on Oberg's expectations after what was a rollercoaster couple of years post-COVID.

The big right-hander was designated for assignment in July 2021 by Texas before being picked up by his hometown Phillies off waivers. Two seasons in the minors opened the door for a full-circle debut and instant, albeit unsustained success in his rookie year as a starter.

Phillips was traded to Miami for cash days before the 2025 season began in a deal that got overlooked, but presented some opportunity to at least make an impression as a reliever.

To say that the man capitalized on said chance would be an understatement.

In 73 appearances across two seasons, Phillips has been another diamond in the rough for Peter Bendix and the Marlins, sporting a 2.43 ERA and an elite 175 ERA+ while being called into a wide variety of game situations. His run prevention combined with a distinct pre-outing self-slap routine made him one of the more prominent middle relievers in MLB.

Recently, the window has cracked open for Phillips to fill an even bigger role. Following an avalanche of injuries to Miami's starting rotation candidates, he has been stretched out as a starter. Entering Tuesday, he is enjoying similar success (1.98 ERA in 13.2 IP).

Phillips attributes his performance to being an "unhealthy perfectionist" and "figuring out" his old routine, an idea shaped and mastered years back in frigid New Jersey with Oberg.

"To be honest, without him, I probably would have been out of the game a lot, a lot sooner. He just gave me this maturity that I don't think I would have ever found."